The Best Healthy Turkey Chili

Ingredients

• 2 tsps olive oil

• 1/2 - 1 sweet onion, chopped

• 3 garlic cloves, minced

• 1 medium red bell pepper, chopped

• 1/2 pound extra lean ground turkey or chicken

• 1/2 pound extra lean beef

• 1 tsp ground cumin

• 1 tsp sugar (to cut the acidity)

• 1/2 tsp dried oregano

• 1/2 tsp salt, plus more to taste

• 1 (28-ounce) can diced or crushed tomatoes

• 1 1/4 cups chicken broth

• 2 (15 oz) cans dark red kidney beans, rinsed and drained

• 1 (15 oz) can sweet corn, rinsed and drained

• 1 cup sour cream

• optional: 1tsp chili powder + cayenne pepper

Instructions

• Heat oil in a large pot over medium-high heat. Add onion, garlic, and bell pepper, saute for 5-7 minutes.

• Add ground meat, breaking it apart, and cook until no longer pink.

• Stir in chili powder, cumin, oregano, cayenne pepper, and salt for about 20 seconds.

• Transfer everything to a slow cooker (or keep in a deep frying pan)

• Add the rest of the ingredients. Set for a 4hr slow cooking cycle OR if preparing stove-top, bring to a boil, reduce heat, and simmer for 30-45 minutes until thickened. Adjust seasoning as needed.

• Garnish with toppings like cheese, avocado, and tortilla chips.

• Serve with a dollop of sour cream to cut the acidity!

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