Pan Seared Scallops Recipe

Pan-Seared Scallops with Spicy Orange Sauce

Ingredients

  • 1 cup jasmine rice, uncooked

  • 2 cups water

  • 6 bunches baby bok choy, root ends trimmed, split lengthwise

  • 20 fresh sea scallops (about I lb) Wegmans Pan Searing Flour

  • 1 Tbsp olive oil

  • 1 Tbsp Wegmans Basting Oil 1 tsp butter

  • 1 cup Wegmans Spicy Orange Sauce Salt and pepper to taste

Instructions

  • Combine rice and water in saucepan, bring to boil on HIGH heat. Cover, reduce heat to LOW and simmer 10-12 min or until water is absorbed. Remove from heat, let stand 5 min, covered. Fluff with fork. Set aside.

  • Blanch bok choy 2-3 min in large pot of boiling salted water until crisp tender. Drain; transfer to bowl of ice water. Drain and set aside.

  • Dust scallops with pan-searing flour; pat off excess. Heat olive oil in pan on MEDIUM until oil faintly smokes; add scallops. Turn over when scallops change color about one-quarter way up and seared side has turned paper~bag brown, 2-3 min.

  • Reduce heat to MEDIUM-LOW. Cook until internal temp reaches 120 degrees, 2-3 min. Check by inserting thermometer halfway into thickest part of scallops.

  • Add basting oil and butter to skillet; swirl. Baste with spoon 1-2 min until internal temp reaches 130 degrees. Transfer to clean platter; let rest at least 2 min.

  • Add bok choy and spicy orange sauce to pan and heat through, 3-4 min; season to taste with salt and pepper. Serve bok choy and scallops over rice.

  • Option(s): Serve over Spring Mix with Wegmans Tarragon Dressing.